I can't remember if I have banged on here much about meditation; I think I probably have, but I try not to be too evangelical, although I will not hesitate to recommend it in the real world, if I come across someone who might benefit from it. Actually, I do hesitate, quite frequently, but I will share my opinion on the subject when I think it might be appropriate. Today though, I shall evangelicise, because I have just watched a brilliant programme on the box all about it.
The programme can be seen for the next 7 days on the BBC i player, and I really cannot stress how good and inspiring it is. As Charlie Brooker said when recommending The Wire...."oh, just ####### watch it!" One of the bods she talked to early in the programme was Matthieu Ricard, whose book I have read and which I heartily recommend (I said I was going to be evangelical)